EN
PT
EN
PT
Train motivation to win in sports and in life
Product: Book
Trim size in cm: 14x22cm
Pages: 312
ISBN: 9788859033554
Publication date: 01/09/2023
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The volume is aimed not only at amateur and professional athletes and coaches, but also at parents who support their children in their sporting lives. To satisfy their desire for improvement, readers will find, in addition to numerous references to the experience of great athletes, new hints for thought and simple and operational work tools, techniques for effectively managing anxiety and suggestions for promoting motivation and concentration. Between the lines, the essay is to be read like an ideal dialogue with Fabrizio Donato, Olympic bronze medalist, multiple European champion and Italian triple jump record holder.
Presentation (A. Cei)
Preface (F. Lucidi)
Introduction
PART ONE - Run-up: building motivation, determination and self-efficacy
Believe it
Building motivation
SECOND PART - Hop: the right balance
Night before exams: how to psychologically deal with the stages leading up to the competition
THIRD PART - Step: learn to exploit the impact
Adjust the compass, easily
Hold on, hold on, hold on!
FOURTH PART - Jump: letting go to fly away
Wait for it to happen!
Fabrizio's story: a dream (step by step)
Conclusion
Thanks
Bibliography
