Exercise workbook for managing ADHD in adulthood

The book presents a structured journey in 8 steps to help readers recognize the dysfunctional behaviors typical of ADHD and correct them through a series of strategies. This is a self-help book that enables readers to counter their weaknesses and transform them into strengths.

The symptoms of Attention Deficit Hyperactivity Disorder that are diagnosed in childhood often persist into adulthood, causing difficulties in many important areas of an adult’s life: e.g. simply organizing time, regulating emotions and managing relationships become frustrating and insurmountable challenges.

Exercise books for self-help
A series of operational notebooks to address one’s psychological disorders through specific and structured exercises that allow you to independently implement strategies and techniques used in cognitive-behavioural therapy. The Notebooks can be used by those who do not want to or cannot face a therapeutic programme, but also by clinicians as practice for their patients.