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Exercise workbook for managing ADHD in adulthood

Giovanni Migliarese

Product: Book

Trim size in cm: 16,5x24cm

Pages: 160

ISBN: 9788859037996

Publication date: 01/11/2024


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The book presents a structured journey in 8 steps to help readers recognize the dysfunctional behaviors typical of ADHD and correct them through a series of strategies. This is a self-help book that enables readers to counter their weaknesses and transform them into strengths.

The symptoms of Attention Deficit Hyperactivity Disorder that are diagnosed in childhood often persist into adulthood, causing difficulties in many important areas of an adult’s life: e.g. simply organizing time, regulating emotions and managing relationships become frustrating and insurmountable challenges.

Exercise books for self-help
A series of operational notebooks to address one’s psychological disorders through specific and structured exercises that allow you to independently implement strategies and techniques used in cognitive-behavioural therapy. The Notebooks can be used by those who do not want to or cannot face a therapeutic programme, but also by clinicians as practice for their patients.


Presentation
Introduction
FIRST SECTION – Define l’ADHD
Chapter 1 – What’s ADHD?
Chapter 2 – The characteristics of ADHD
Chapter 3 – The impact of ADHD on study, work, and financial management
Chapter 4 – The impact of ADHD on self-care and relationships
Chapter 5 – Diagnosis and interventions: from theory to practice
SECOND SECTION – Exercises to conquer ADHD
• Step 1 – Learning to organize time
• Step 2 – Learning to be organized
• Step 3 – Countering the tendency to procrastinate
• Step 4 – Managing emotional dysregulation (impulsivity, mood swings, irritability)
• Step 5 – Organizing study, work, and financial management
• Step 6 – Modifying lifestyle (sleep, nutrition, physical activity)
• Step 7 – Managing relationships with others in family, romantic relationships, and friendships
• Step 8 – Managing «cravings» and addictions
APPENDIX – Advice, suggestions, and strategies
• Improving self-esteem
• Turning one's characteristics into strengths
Conclusions
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